What is anti-cellulite massage?

Cellulite is the accumulation of fat nodules in localized areas of the body such as the abdomen, buttocks or legs. To prevent its occurrence it is very important to have a balanced diet and a physical activity, at least moderate, daily. If cellulite has already appeared, we can resort to several treatments to eliminate it, such as ultrasound, radiofrequency or pressotherapy. However, if you prefer a less invasive technique, you can also opt for anti-cellulite massage. The anti-cellulite massage consists of stimulating the lymph nodes located in the ankles, inside the knees and thighs, etc., through circular, kneading and gentle pinching movements applied with the hands.

Benefits of an anti-cellulite massage

The goal of an anti-cellulite massage is to mobilize adipose tissue to be discarded more quickly by our body, therefore it has health and beauty benefits. It is a treatment that you can do at home, but if you really want results it is convenient to go to a trained professional, since in less time than expected you can start to see how the skin becomes smoother and the volume of accumulated fat is reduced visibly. In addition, it is highly recommended that you combine this technique with lymphatic drainage, since it is perfectly complemented with anti-cellulite massage and, of course, that you perform more physical exercise and review your eating habits, not only to reduce cellulite but to achieve a state of general well-being.